How to Manage Anger: 6 Ways to Manage Anger
Have you ever been so upset about something that you were about ready to jump out of your skin?
It can be so frustrating when things don’t go as planned and it can really throw off your mood and frame of mind.
Do you ever notice that when you are already upset, it seems that you face more problems, obstacles and upseting circumstances?
Get off of the pain train and start getting back on track by applying the 6 Ways to Manage Anger.
If you are either deal with work stress or interpersonal stress, knowing how to manage anger will help save you a lot of time, energy and mental sanity.
You will definitely want to WATCH today’s episode and start living an anger-free lifestyle.
With joy and happiness,
P.S. If you would like Additional Resources and Relationship Tips to Transform your Life and Create a Relationship you Love, make sure you head on over to True Potential Counseling to grab my 3 Part Video Series: Create a Relationship you Love absolutely free. The series includes:
- Avoid the 4 Common Mistakes Many Couples Make & What You Should Do Instead.
- 15 Strategies to Strengthen your Emotional Bond with your Partner
- How to Deepen the Connection and Intimacy in your Relationship
- Additional BONUS: Get Unstuck! Improve Communication in 10 Minutes or Less.
As a counselor, I am dedicated to helping my clients achieve their objectives and find greater peace of mind, self-acceptance & joy in their lives. It is my goal to provide a nurturing environment for my clients as they grow & discover their internal strength.
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“Andrea has taught me the skills that built the foundation for me to grow in therapy. Her special talents have helped me in my difficult times to move forward and work through the impossibilities. I give her a tremendous thanks for being a part of my life and for being the therapist that I needed to grow and be successful. I will take what she has taught me throughout my life journey.”
” I feel that I am a stronger, more confident person who has the ability to achieve anything I want to. I have the confidence and strength to have a relationship and be the mother I have always wanted to be. I want to thank Andrea for helping me close old wounds and get past my assault because without her I wouldn’t be the strong person I am today.”
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Stacy H., Scottsdale, AZ
“Andrea has the gift of connecting spiritually and from the heart. She leads you with profound questions to discover your inner truth. She knows when to push, when to cheer and when to let you be.”
“Growing up, I have been pretty successful and pretty tough as a person. A few months ago, I went through a very rough time in my life. The emotional ups and downs that I went through were the worst I have ever been through. I started doing some self-help to figure out what was wrong with me and I realized that I had some insecurities that were embedded deep down and I needed to address those. To get a better perspective, I decided to invest in some counseling and came across Andrea and True Potential counseling and I am glad that I did. “
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Julia C., Denver, CO
“Andrea Cairella is a bright and innovative therapist, with brilliant and imaginative ideas for shaping lives and bringing out the best in the people she touches.”
Justin W., Phoenix, AZ
“We were recommended by a friend to see Andrea Cairella for counseling. My daughter age 7 was having severe emotional problems, partly due to traumas and in part to a chemical imbalance. Andrea was able to break through those “barriers” that past therapists were unable to do. Andrea showed my daughter many positive ways to redirect her anger, frustrations and fears so she would be able to redirect herself while in school and everyday life. In my daughters words she felt “safe” in Andrea’s office. Although the process was painful at first she soon trusted Andrea’s techniques thereby breaking through those “high walls” my daughter had so carefully built. I would recommend Andrea to anyone who wanted to make positive changes in their life.”
“Andrea has been very pleasant and insightful during this very difficult time. I’m glad that she is my counselor.”
“She is soothing, gentle, and intuitive and knows how to reach you and pull you out of the despair. My life is all the better and enriched for having begun my healing journey with her. I cannot say enough good and anyone who has the future opportunity to work with her will be truly blessed.”
Andrea is the best! I have seen other counselors in the past, but it took me a very long time to open up and I felt like I was not making any progress. Not so with Andrea! She has a way of making me feel like I can overcome things I had given up hope on overcoming! She is very patient and really wants to see you succeed. I have left every appointment with more peace and hope. She is definitely in the right line of work!
J O., Chandler, AZ
“I was sexually assaulted at 24 years old and coming to Andrea with my myriad of baggage in tow, is one of the most important decisions I chose to make in my healing process. Throughout my work with her, I’ve found the understanding and acceptance, trust and insight and the compassion that I needed to surround me during this difficult process.”
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J.M., Tempe, AZ
If you’re ready to take the steps needed to initiate your journey, take solace in knowing your partnership with Andrea during the healing process is in very competent, open and trustworthy hands. She will stand in your corner beside you.” J.M.
“Andrea has a special presence about her. She is truly talented and gifted and has a natural ability to really reach out, engage, and touch someone’s life. I came to her at a time when I did not know where else to turn and was truly hopeless. I have endured sexual trauma and other impactful traumas that made day-to-day living quite difficult. I gained from her the ability to stand again and to begin down the road of personal empowerment.”
Her skill set with EMDR, grounding skills, mindfulness, and listening made all the difference! I did not believe in my abilities and still struggle, but the time spent in counseling has made an impact, more so than any other process I have undertaken. Andrea has a true ability to connect and guide someone towards their true potential and is able to teach the message of living a good life despite pain.”
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A.S., Chandler, AZ
“In my daughters words she felt “safe” in Andrea’s office. Although the process was painful at first she soon trusted Andrea’s techniques thereby breaking through those “high walls” my daughter had so carefully built. I would recommend Andrea to anyone who wanted to make positive changes in their life.”
“My time working with Andrea was pivotal for me in re-discovering my own worth. After being in the depths for so long I was shocked and relieved to discover the confusion and weight lifting and a new sense of self emerge. I am especially grateful for her open, understanding and gentle approach to helping me through what has been the most difficult time in my life.”
“Andrea has taught me the skills that built the foundation for me to grow in therapy. Her special talents have helped me in my difficult times to move forward and work through the impossibilities. I give her a tremendous thanks for being a part of my life and for being the therapist that I needed to grow and be successful. I will take what she has taught me throughout my life journey.” H.S.
“Andrea has the gift of connecting spiritually and from the heart. She leads you with profound questions to discover your inner truth. She knows when to push, when to cheer and when to let you be.” J.R.
“Andrea is amazing. She has a very calm and comforting presence that helped me feel comfortable to open up. She has been able to help me come to a profound realization on my own for a problem I have been struggling with my whole life. It was transformational!” A.A.S.
3 Part Video Series
to Create a
Relationship You Love
- Avoid the 4 Common Mistakes Many Couples Make
- Strengthen your Emotional Bond
- Deepen Intimacy and Connection
- Improve Communication