Problems resolved in treatment:

* Anxiety and Stress
* Panic Attacks
* Depression
* Post-traumatic Stress Disorder
* Grief and Loss
* Insecurity and Low Self-esteem
* Co-Dependency
* Sexual Issues

* Anger Issues
* Difficulty Making Decisions
* Difficulty Focusing or Concentrating
* Feeling Unmotivated
* Insomnia
* Addictions (links to Addictions pg)
* Relationship Issues (links to Couples pg)

After completing treatment, our clients consistently report experiencing the following benefits and results:

* Overcoming Fear and Insecurity
* Improved Mood and Emotional State
* Greater Quality of Sleep
* Feeling Motivated
* Being Present
* Being able to Concentrate at Work
* Changing Bad Habits

* Peace of Mind
* Feeling Self-Confident and Self-Assured
* Increased Self-Esteem
* Making Healthy Life Choices
* Ending Unhealthy Relationships
* Relationship Improvements

We specialize in diverse psychological approaches including:

* Eye-Movement Desensitization and Reprocessing
* Mindfulness/Dialectical Behavioral Therapy (DBT)
* Hypnotherapy
* Emotionally Focused Therapy (note: links to Couples Counseling page)
* Gestalt Therapy

Eye-Movement Desensitization and Reprocessing (EMDR) is a powerful and highly effective method of psychotherapy for all ages to relieve many types of psychological distress such as: post-traumatic stress disorder, grief, depression and addictions. EMDR seems to have a direct effect on the way your brain processes information and helps you see disturbing material in a new and less disturbing way.

Mindfulness (DBT) Skills Group teaches individuals useful skills to enhance personal well-being and interpersonal relationships. Such skills include: mindfulness, emotion regulation, thought regulation, distress tolerance and interpersonal effectiveness skills. This group is a 1.5 hour commitment per week, per module. Each module consists of 5–6 weeks. This group is open to new group members ever 6 weeks. Call today for availability and rates.

Gestalt Therapy is an experiential type of therapy used to deepen your awareness of yourself and your feelings in the “here-and-now.” Since each of us have some suppressed aspects of ourselves, because they were not accepted or supported, gestalt therapy helps shed light on those repressed feelings and unfinished business so you are better equipped to understand yourself and choose whether or not you want to make changes in your behavioral pattern or the way in which you perceive yourself and others. Hypnotherapy is a form of psychotherapy that allows you to tap into your unconscious mind so you can make positive changes in your life. You do so by entering into a state of deep relaxation (known as trance) where you are able to access and develop internal resources and form new responses, thoughts, attitudes, behaviors and/or feelings.

Hypnotherapy is commonly used for: weight control, pain management, smoking cessation, controlling pain, childbirth, self-esteem, focus, motivation, procrastination, decision making, stress management, phobia and performance anxiety.

Are you ready to heal the hurts of your past?